Your health, strength, & longevity are non-negotiable.
At Luis Bermudez Performance we provide results-driven, precision-based training solutions designed to fit seamlessly into your demanding lifestyle. Whether you’re a CEO, surgeon, attorney, or athlete, your performance—both in and out of the gym—matters. That’s why you will find elite training options tailored to your schedule, goals, and level of commitment.
LBP60
Built for high-performing professionals and driven recreational athletes, this all-in-one program is your streamlined path to becoming a stronger, more resilient, well-rounded athlete, and looking and feeling your best in just 60 minutes a day.
LBP60 are for those seeking a well-rounded training program that prioritizes general physical preparedness (GPP), sports specific physical preparedness (SPP), improving body composition and enhancing longevity. This path is perfect for those who want to improve across all areas of fitness; strength, power, endurance, skill, conditioning, mobility, injury prehab and rehab while optimizing for their choice of sport.
LBP
Our individualized approach is designed for athletes who want to excel in sport-specific performance and long-term success. The program targets both general and sport-specific development across key performance areas.
The program is designed for long sustained progressions ensuring peak performance, foundational development and appropriate recovery throughout the full competitive cycle, year over year. This is our all-in-one strategy for peak competitive performance not just for now, but for decades to come.
Lateral & linear acceleration, deceleration, running mechanics, and footwork patterns
Energy systems training tailored to your sport and performance goals
Myofascial release and muscle activation techniques to improve range and resilience
Explosive force development for optimal athletic output
Building both absolute and functional strength
Addressing muscular imbalances, correcting movement deficiencies, and implementing effective recovery strategies
SPEED
POWER
STRENGTH
CONDITIONING
MOBILITY
INJURY PREVENTION & RECOVERY
The strategy will focus on general and sport specific areas such as:
LBP Longevity
A structured, actionable playbook designed to help high-performing individuals take control of their health span and lifespan. This isn’t about quick fixes, it’s about building a long-range strategy that keeps you moving, performing, and thriving for decades to come.
Disclaimer: The information provided by this service is intended to be for informational and educational purposes and it is not intended to be medical advice.
*LBP Longevity is an additional program option only available to current clients on LBP or LBP60.
Identify and reduce exposure to the most controllable performance threats: tobacco use, excessive alcohol, poor sleep, subpar nutrition, and inactivity.
Review measurable progress every six months to ensure your strategy stays aligned and effective.
Refine your nutrition strategy to reduce disease risk and support long-term performance.
Assess your personal risk across the four major chronic disease categories: cardiovascular, metabolic, neurodegenerative, and cancer. Get ahead of them before they become setbacks.
Get equipped to work with your doctor using the right labs and data to drive smarter, more proactive care decisions.
Optimize your LBP60 training to align with your long-term health and performance goals with targeted tweaks where needed.